I help you get clear on

who you are

what you want

how to move toward it

 

You have all your own answers

I help you find them

In our work together…

…whether you’re navigating a life transition, stepping into leadership, or simply sensing there’s “something more,” we will help you find clarity and momentum. 

Together, we will: 

  • Clarify what’s calling you forward - what lights the flame in your heart. 

  • Navigate the conversations, changes, and challenges that matter most. 

  • Develop ways of meeting your world that feel authentically you. 

  • Discover and integrate the parts of yourself that want to be seen and included. 

  • Learn to regulate your nervous system and restore balance. 

  • Shift from reaction à response, from drama à empowerment, and from inner conflict à coherent wholeness.

What I love about coaching…

…is being fully present with you. 
I listen, observe, reflect, and help you bring light to your path - like handing you a flashlight and holding space while you explore your inner and outer worlds. 

My practice is grounded in evidence-based methods. I’m an ICF-certified coach, trained in ADHD Life Coaching and Internal Family Systems (IFS), and my work is neuro-affirming, weaving insights from science and Buddhist thought into an approach that bridges mind, body, and awareness. 

Together, we’ll explore both practical strategies and the deeper patterns that shape your experience - the stories guiding your choices, how they influence your energy and attention, and how you can move forward with greater awareness and intention.

You’ll feel lighter, more grounded, and more yourself. 
The noise quiets, your own voice grows stronger, and what once felt heavy or confused becomes clear and possible.  You’ll move through challenges with greater ease, creativity, and confidence - with renewed energy and a sense that your path is truly your own. 

I help you…

  • Step into leadership with clarity and confidence. 

  • Lead or navigate change in complex environments. 

  • Reconnect with your values and align your choices accordingly. 

  • Unlock creativity and move through blocks that keep you feeling stuck. 

  • Build healthier, more intentional relationships at work and at home. 

  • Communicate and set boundaries with clarity and compassion. 

  • Move through major life transitions (career change, parenthood, loss, divorce, re-invention). 

  • Integrate transformational insight - including psychedelic journeys - into lasting growth. 

  • Offer young adults a reflective space to pause, explore, and design a life that feels aligned.

Why it matters

When you invest in your own growth, you cultivate an inner coherence — a grounded alignment where your thoughts, emotions, and actions finally move together with what is possible.

You stop scattering your energy across competing demands and begin to see clearly:
what you want, what matters for you, and how to move toward it with ease.

From this place of alignment, clarity deepens, confidence grows, and momentum becomes natural.

This is where meaningful change takes root - and where lasting transformation truly begins.

Let's Connect

Testimonials

  • This was my first time working with a coach, and I am pleased with the results. Gillian’s incremental and practical approach suited my personality, and the strategies that emerged from our exchanges were readily implementable.

    Gillian asked thoughtful questions that deepened my thinking and she listened attentively—qualities that stood out. I left the experience with valuable takeaways that continue to support me in various professional contexts.

    - C.S.

  • I love my sessions with Gillian! Every time I leave, I feel so reflective, renewed, and ready to tackle my goals! She's such an amazing listener. Her thoughtful questions and responses really make me feel understood and appreciated. She encourages me to reflect deeply on what I truly want and need, and helps me figure out how to take the necessary steps to achieve them.

    Gillian brings such a wonderful energy of curiosity, understanding, and insight to our time together. Her questions prompt me to think in ways I never have before, and thanks to her, I've discovered a new level of self-awareness that I didn't even know was possible! I can’t recommend Gillian enough as a coach! If you’re seeking clarity and direction to achieve your goals in a supportive, non-judgmental setting, Gillian is definitely the right person to turn to!

    - A.H.

  • I worked with Gillian after suffering a burn out and then subsequently while making a career transition. This being my first experience working with a coach, I wasn’t too sure what to expect, but through active listening, she helped me decipher what I was seeking in terms of a career, what values I wanted to look for in a new workplace, weigh job offers and prepare for salary conversations.

    Gillian has a keen ability of helping you connect the dots to reach a conclusion that felt unattainable at the start of the session; and her approach is extremely compassionate, supportive and pragmatic.

    - M.C.